The causes of plantar fasciitis are many. Normally the plantar fascia acts like a shock absorber but if it is exposed to too much tension, the fascia develops small tears. The most common causes include:
Intense Physical activity: Plantar fasciitis is common in athletes such as joggers or long distance runners. Even standing all day or lifting weights can cause stress on the heel.
Arthritis: In some individuals, it is believed that arthritis along the tendon may lead to plantar fasciitis.
Diabetes: For some unknown reason plantar fasciitis is quite common in diabetics
Anatomy: Some individuals with flat foot or a high arch are also prone to developing plantar fasciitis
Poor shoe wear: Shoes that are thin soled or lack arch support increase the chance of developing plantar fasciitis.
Female sex: Females are more likely to have this disorder and it is most likely related to their elegant but uncomfortable shoes or sandals.
The diagnosis of plantar fasciitis involves a physical exam and a radiological test to ensure that one does not have a one spur.
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